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The food shapes the mood – a myth or the truth?
You are what you eat. Almost everyone agrees with this ancient saying nowadays. Improper diet increases the risk of many diseases, while a right one supports practically all kinds of our body’s cells. A diet that helps the brain is becomes an increasingly popular topic and we will discuss it in this article. If you do intellectual work and want to improve your efficiency, or if you struggle with mood disorders, depression or sleep disorders, you will surely find some interesting tips below.
Brine pickled vegetables and more – what is worth knowing about brine pickling?
Fermentation, defined by biologists as anaerobic production of energy from nutrients, has found extensive application in alcohol production, food preservation, and changing the organoleptic properties of products - their flavour, consistency, colour, or aroma. The history of using this process dates back to ancient times. At first, fermentation was only used for storing food and was carried out with deeper understanding of microbiological mechanisms. Next alcoholic fermentation, brine pickling is one of the most popular fermentation processes. In Poland, at first the only brine pickled vegetable was cabbage, which used to be eaten in quite large amounts, especially at the countryside an in poor household where getting through the winter depends on the quantity of crops and preparing them in such a way as to be able to take advantage of them for a long time.
Healthy diet affordable for all. New Year, new opportunities.
Do you have any resolutions for 2025? Most likely, yes… And if you want to do something good for yourself and your loved ones, one of these resolutions should be: This year, I will take care to eat healthily – and ensure my family benefits from it, too! To help you achieve your goals, we’ve prepared this short article – it’s sure to be a useful read, and you can return to it whenever old eating habits try to reclaim their place in your life. The New Year is a perfect time to reflect on your eating habits and set new goals toward a healthy change in this area. However, diet alone is not enough. One of the most effective ways to implement positive changes is to use innovative kitchen tools that not only make it easier to prepare healthy meals but also help preserve valuable nutrients. So, if you want healthy cooking to be less time-consuming and exhausting – and instead a pleasant and, most importantly, lasting experience – Browin has some ideal products for you. With their help, your New Year’s resolution will result in long-term beneficial changes to your eating habits. Let’s explore a few products that can become key elements in your kitchen and inspire you to embark on a fascinating journey through the world of flavors, aromas, and valuable nutrients:
Press – and hold it! What is worth remembering when preparing homemade preserves?
Making preserves is rooted in our history since the Middle Ages. A properly performed process of food preservation enables stopping the physiological, biochemical, and microbiological processes that take place in tissues. At home we usually use thermal methods, involving either high temperature (pasteurisation) or low temperature (cooling, freezing). We can also stop the development of unwanted microorganisms by limiting their access to water, e.g. by adding sugar or table salt, or by evaporating or drying a given product. A very healthy method is to use lactic fermentation, i.e. brine pickling, which is very popular in Poland. Another popular chemical method of food preservation at home is pickling, i.e. using an additive in the form of acetic acid.